Posts In: Friday

Low-cost Shiatsu from The Shiatsu College’s students, graduates and teachers.

Monthly  – 1st and 3rd Fridays of the month 3pm – 7pm

contact shiatsu@stleonards.studio

£20 for 45 minutes.

Booking essential

 

 

 

 

 

Active Hastings

Chair Yoga Active Hastings Poster 

Fridays 1.30pm  – 2.30pm

Chair based yoga provides a class for people with balance and mobility issues, pain, injury or health problems that make yoga on the floor difficult.

A variety of both sitting and standing postures can be done with the aid of a chair to make the benefits of a Yoga accessible to those who might otherwise feel it would not be possible for them.

Whether as an introduction to Yoga as part of a progression path,  a way to continue practicing as mobility lessens, or a temporary adaption at times of injury recovery chair supported practice can increase strength and flexibility in a comfortable safe way.

A friendly welcoming drop in group.

Price £3

Contact Zowie at zowie@stleonards.studio

07944868563

 

Zowie Martin

 

 

 Fridays 10.30am – 12.15pm

Friday’s Mindful Yoga class is a longer class with an opportunity to explore one’s practise and oneself deeply.

The class is open to all levels of ability but recommended for those who are interested in working slowly with a deep level of awareness.

The work in this class is very influenced by the teachings of Vanda Scaravelli and the attention to breath, grounding and movements from the spine as well as mindfulness practices. Traditional philosophy of Yoga and Buddhism are woven through the classes and their relevance and relationship to our life today explored.  Connection to energy work is considered as well as more western anatomical teachings. This is an open class where there is space for discussion and experimentation.

Drop in class £12 – Concessions Available

contact; zowie@stleonards.studio / 07944868563

For more information on Zowie go to http://www.yoga-zowie.co.uk