Starts Monday 30th January
3pm – 4pm
Then at the same time
Mon 13 Feb
Mon 27 Feb
A Qigong class for Hastings & Rother U3a members(University of the Third Age) only. Promoting calm breathing, flexibility & tranquility.
Lead by U3a member & Shiatsu College Hastings graduate, April
Contact U3A for details or April@stleonards.studio
Mondays 1pm – 2.0pm
This Yoga Flow class will bring you balance, energy, calm and strength to the mind and body as we synchronise movement and breath.
Each week the class will bring you something a little bit different with varying asanas (yoga poses) and an option to practice pranayama (breathing techniques) if you wish.
Emily has done a 200 hour multi style YTT at an Indian school, thus channels traditional teachings through to her classes with a modern take.
All levels and ages are welcome, variations and modifications are provided; so bring yourself, a mat and any props you feel you may need and you’ll be welcomed in with open arms.
1 x class = £8
5 x classes = £6.50 (£32.50)
I really looking forward to meeting you,
Feel free to reach out to me via my social media pages.
(I also work as a Pregnancy, Birth & Postnatal Doula, a Counsellor, Baby Massage Instructor and I provide 1:1 yoga classes)
IG: moonwatersservices
FB: MoonWaters Doula & Baby Massage Services
Foundations of Yoga – Mondays 6pm – 7.15pm
Contact: paula@stleonards.studio 07960 460060.
Mondays 9.15am – 10.30am
Ease into your week gently with some mindful movement and breathwork.
A slow meditative flow to wake up your body, calm the mind and set the tone for your week.
Accessible for all levels. Modifications given.Please bring your own mat and equipment.
The class is £10 – Discounted block booking and concessions available
Book via this link https://yogabythesea-booking.as.me/schedule.php
Email karen@stleonards.studio or call 07950 638460 with enquires.
Yoga over 60 is a gentle class thinking specifically about working with age related concerns.
Aiming to maintain mobility and counter loss of flexibility, strength and balance while considering and modifying for conditions such as arthritis.
In this class we think a lot about how we need to be able to use our bodies in our everyday life and how yoga practise might help that rather than “achieving asana”
This is a friendly, relaxed, informal class
Drop in £8
contact; zowie@stleonards.studio
For more information on Zowie go to; https://yoga-zowie.co.uk/
