Posts In: Monday

Chair based yoga provides a class for people with balance and mobility issues, pain, injury or health problems that make yoga on the floor difficult.

A variety of both sitting and standing postures can be done with the aid of a chair to make the benefits of a Yoga accessible to those who might otherwise feel it would not be possible for them.

Whether as an introduction to Yoga as part of a progression path,  a way to continue practicing as mobility lessens, or a temporary adaption at times of injury recovery chair supported practice can increase strength and flexibility in a comfortable safe way.

A friendly welcoming drop in group.

Price £5

Contact Zowie at zowie@stleonards.studio

07944868563

Starts Monday 30th January

3pm – 4pm

Then at the same time

Mon 13 Feb 

Mon 27 Feb 

A Qigong class for Hastings & Rother U3a members(University of the Third Age) only. Promoting calm breathing, flexibility & tranquility.

Lead by U3a member & Shiatsu College Hastings graduate, April

Contact U3A for details or April@stleonards.studio 

Foundations of Yoga – Mondays 6pm – 7.15pm

Contact:  paula@stleonards.studio 07960 460060.

Mondays 9.15am – 10.30am

Ease into your week gently with some mindful movement and breathwork.

A slow meditative flow to wake up your body, calm the mind and set the tone for your week.

Accessible for all levels. Modifications given.Please bring your own mat and equipment.

The class is £10  – Discounted block booking and concessions available

Book via this link https://yogabythesea-booking.as.me/schedule.php

Email karen@stleonards.studio or call 07950 638460 with enquires.

Yoga over 60 is a gentle class thinking specifically about working with age related concerns.

Aiming to maintain mobility and counter loss of flexibility, strength and balance while considering and modifying for conditions such as arthritis.

In this class we think a lot about how we need to be able to use our bodies in our everyday life  and how yoga practise might help that rather than “achieving asana”

This is a friendly, relaxed, informal class

Drop in £8

contact; zowie@stleonards.studio 

For more information on Zowie go to; https://yoga-zowie.co.uk/