Saturday March 22nd
10am-1pm
The Feldenkrais Method is a holistic approach to connect your mind and body improving all your movements.
The nervous system is the powerhouse of the body.
This workshop will offer gentle movements for your back to give you ease and poise.
Beginners welcome. A time to relax.
£35 with concessions available (ask for details)
07817 144812. bodymoveshastings@gmail.com
Saturdays 10am – 12pm monthly
Grassroots Shiatsu is a way of learning Shiatsu basics without signing up for an extensive practitioners course. You will learn how to give Shiatsu for friends and family. Through Qigong, Yoga, self – shiatsu and meditation and giving and receiving Shiatsu, we explore the basics of the ideas and philosophy that are the foundations of Shiatsu.
Saturday morning session from 10am to 12pm.
Dates: 11th January, 8th February, 8th March, 5th April, 10th May, 7th June ( at Pett Village Hall) 5th July.
£20 a session
OR Drop into the whole day or weekend; get a deeper taste of learning Shiatsu, developing healing touch for friends and family
£60 per day
Both drop in pre-booking necessary – annie@stleonards.studio 07722868397
We want all the community to feel the benefits of this amazing touch therapy.
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Next Workshop coming soon
10.00-13:00
On this 3-hour workshop we will continue working on the Hui Chun Qi Gong, a set of five balancing seated practices related to the Five Elements of the Daoist tradition. After covering the Water and the Earth sequences, we will move on to the Wood element.
We will also be reviewing more broadly the details of the principles of practice – including alignments, movement, breathing and mental awareness, through standing and seated postures.
Everyone is welcome, beginners to experienced practitioners, no limits of flexibility, age or prior knowledge. There will be a break half way through the morning.
£30 (concessions available). Please email or message me to book a place
andrea@stleonards.studio or 07769 675 115
