Posts In: Sunday

Saturday November 2nd

10.30am – 1pm

A guided discussion, asana and pranayama with Surrinder Chera

21⁄2 hours of yoga practice including: A guided discussion around the related ideas of ‘joy’ and ‘happiness’ using the Gita and the concept of the Happiness Trap ( Acceptance and Commitment Therapy). We may thus explore the subtle ways in which yogic concepts can be filtered by our possibly unhelpful unconscious thinking processes.  

Asana (postures) – sequenced to help prepare the body in a gentle and accessible manner for pranayama

Pranayama – a guided practice in supine and sitting positions, following a step by step approach to allowing the breath to unfold with minimal effort.

All levels of experience welcome. Please bring a mat, blanket and some water.

Surrinder qualified with the British Wheel of Yoga in 2012 and completed Iyengar teacher training with the renowned Mira Mehta. Many years of meditation retreats have deepened his connection with the Bhagavad Gita and the practice of Pranayama.

Surrinder has over 30 years professional therapy experience and currently works as a Cognitive Behavioural Therapist. He especially enjoys facilitating group discussions, helping participants explore selected yogic themes, using skills from various traditions of western Psychology.

Cost: £25

If you are in a financial situation and would like to discuss alternative ways to attend then please get in touch …

Tel: 0770 229 6334

Email: surrinder@stleonards.studio

 

Discover Shiatsu

September 3, 2023

 Informal classes and fully accredited qualifications

Acupressure Certificate

Shiatsu Practitioner Training – Level 4 Diploma

Dates for Shiatsu 2024/25:

 19/20 October, 9/10 November, 7/8 December

11/12 January 2025, 8/9 February, 8/9 March

5/6 April, 10/11 May, 7/8 June, 5/6 July

Grassroots Shiatsu is a way of learning Shiatsu basics without signing up for an extensive practitioners course. Through Qigong, yoga through the seasons, self- shiatsu and meditation you will learn how to give Shiatsu for friends and family and the basics of the ideas and philosophy that are the foundations of Shiatsu.

Monthly Saturday morning session from 10am to 12pm.

Dates: 21st September, 19th October, 9th November, 7th December, 11th January, 8th February, 8th March, 5th April, 10th May, 5th July.

£20 a session

OR Drop into the whole day or weekend; get a deeper taste of learning Shiatsu, developing healing touch for friends and family

 £60 per day

Both drop in  pre-booking necessary  – annie@stleonards.studio 07722868397

It’s brilliant 🤩 and you get to receive Shiatsu as well as give it.

www.shiatsucollege.org

Yoga Teacher Training

May 19, 2022

Yoga Teacher Training British Wheel of Yoga Approved Training Organisation

Scaravelli Inspired.

Click here for a Prospectus

Dates for Yoga Teacher Training 2024/25

12/13 October, 16/17 November, 14/15 December

25/26 January 2024, 15/16 February 1/2 March (Qigong – in Pett ) 12/13 April

10/11 May, 6/7 June 12/13 July, 6/7 September

Online Anatomy and Physiology

Contact Annie –  info@stleonards.studio 07722868397