Posts In: Thursday

Yoga

Thursdays 9.30am – 10.45am – Starts 4th June

Let go and unwind in these gentle, evening drop-in sessions that focus on releasing tension and reconnecting mind and body.

You will learn how to move with the breath and explore lying, sitting and standing poses that enhance flexibility and strength. Classes end with a lovely relaxation to leave you feeling restored and revitalised.

Suitable for beginners and those returning to yoga.

£10 drop in session, £50  for six-week block

For more details, please email jane@stleonards.studio or call 07748 653573

Students say:

” Thank you for your care and attention in the class, I had a lovely time. Group classes often make me a little anxious, so it was a great experience to work at a pace I was comfortable with.”

Marcia

‘Great classes with Jane. Love the extensive stretching as a build up to the more challenging poses.’

‘A very welcoming and thoughtful class. Suitable for experienced yogis or those just starting.’

‘Great pace, good adjustments and advice – always feel stretched, relaxed and invigorated.’

Thursdays at 11.30am

Tight muscles? Limited mobility? Ready to take your stretching game to the next level?

Join my Full Body PNF Stretch & Flow class – a cutting-edge, science-backed method designed to enhance flexibility, improve range of motion, and boost muscular strength all in one powerful session.

🔹 What is PNF?

PNF (Proprioceptive Neuromuscular Facilitation) is a dynamic stretching technique used by athletes and physical therapists to safely deepen stretches and improve performance faster than static stretching alone.

🔹 Perfect for:

✔️ Active individuals

✔️ Desk workers with stiff joints

✔️ Anyone wanting to move pain-free and feel more mobile

✔️ All fitness levels – modifications included!

Cost: Pay as you go £10      Block of 10 sessions £90.  (The 10 sessions must be finished within four months).

Book your spot: Contact Anelia on anelia@stleonards.studio

or call her on 07957 443 278

🔥 Come experience the stretch that works with your body — not against it.

Feel looser, stronger, and more aligned!

Limited spots available – reserve yours now

Thursdays 7.30pm – 8.30pm  Andrea is away unitl mid November

Qi Gong is a system of body and mind cultivation developed in China, with roots going back thousands of years. It uses accessible sequences of simple movements to explore and refine principles of posture, movement, breathing and awareness. As a regular practice it helps improve health, fitness and inner balance.

These classes focus on the foundations of practice, including ground rules of structure and movement, breathing and body-mind relationship. We work with various sequences of short exercises through which these principles can be applied and practised, including Ji Ben Qi Gong (Qi Gong Foundations), Wu Xing Qi Gong (Five Elements Qi Gong), Wu Dao Yins (Clearing Exercises), Dan Tian Gong (energy building) and others.

Accessible to all, the classes do not require any particular level of strength, flexibility or prior knowledge. Feel free to drop-in, or get in touch for more details.

Andrea is a dedicated practitioner of Qi Gong, Tai Ji and Daoist Meditation, with over 30 years’ experience in bodymind practices. He is an affiliated Lotus Nei Gong instructor and continues developing his practice with internationally established teacher Damo Mitchell. Andrea is also a teacher of the Alexander Technique and a Shiatsu practitioner.

£8 per class (or £30 for 5 classes). Concessions available – please get in touch.

andrea@stleonards.studio

www.neigonglab.com

www.andreabodymind.com

07919 488 427