Posts In: Thursday

Please contact Deborah

deborah@stleonards.studio

Pilates with Sarah

September 15, 2020

PILATES BY SARAH T

Thursdays 1pm – 2pm 

My aim as a Pilates instructor is making the most of your workout through technique and posture, targeting the full body. Designed to lengthen, align and sculpt, with a focus on strengthening your core.

This class is suitable for all levels and abilities.

£8.50 drop in

Contact me: sarah@stleonards.studio or call 07866 808 722

For more information and online booking: www.pilatesbysaraht.com

Instagram & Facebook @pilatesbysaraht

 

 

 

 Level 3 Stott Pilates qualified instructor

Vinyasa Flow with Karen

September 12, 2020
Thursdays 9.30am – 10.30am
£8

Join me for an hours yoga flow getting you into your body, and feeling open and grounded ready to greet your day and whatever it has in store.

This is a level 1-2 class that builds strength, flexibility and mobility as well as increasing awareness of your own unique form.

Please bring your own mat. Modifications given for varying abilities.

Email karen@yoga-by-the-sea.co.uk with enquiries or to book visit

https://www.magnapass.co.uk/partner/yoga-by-the-sea

 

Flow Yoga with Ruby

October 13, 2016

Ruby’s classes provide creative and flowing sequences, which vary thematically from week to week.

The pace of the classes will be strong and dynamic, for those who enjoy an energy boost! They are open level, so variations and modifications will be provided for students at any stage in their practice. Ruby places a huge emphasis on play, fun and simply enjoying the exploration of the body in a safe, non-competitive environment

Classes are £9 or a block of 6 for £50. 

contact; ruby@stleonards.studio

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Ruby Colley is a registered RYT200 teacher with Yoga Alliance UK. This accreditation demonstrates excellent standards as set by Yoga Alliance UK.