Posts In: Tuesday

Every Tuesday

Starts 14th June – Details coming soon

Qigong with Andrea

August 31, 2020

Tuesdays 9am -10am

Qi Gong is a system of body and mind cultivation developed in China, with roots going back thousands of years. It uses accessible sequences of simple movements to explore and refine principles of posture, movement, breathing and awareness. As a regular practice it helps improve health, fitness and inner balance.

These classes focus on the foundation of the practice, including ground rules of structure and movement. We work with three sequences of short exercises through which these principles can be applied and practised: Ji Ben Qi Gong (Qi Gong Foundations), Wu Xing Qi Gong (Five Elements Qi Gong) and Wu Dao Yins (Clearing Exercises).

Accessible to all, the classes do not require any particular level of strength, flexibility or prior knowledge. Feel free to drop-in, or get in touch for more details.

Andrea is a dedicated practitioner of Qi Gong, Tai Ji and Daoist Meditation, with over 25 years’ experience in bodymind practices. He is an affiliated Lotus Nei Gong instructor and continues developing his practice with internationally established teacher Damo Mitchell. Andrea is also a teacher of the Alexander Technique and a Shiatsu practitioner.

£7.50 per class (or £30 for 5 classes) Concessions available – please get in touch.

Andrea@stleonards.studio

www.neigonglab.com

www.facebook.com/andreabodymind

 

 

Qigong with Catherine

August 30, 2020

Tuesdays 10. 30am – 11. 45am

catherineburnett12@gmail.com

 

 

 

 

This is a class that anyone can join from beginners to those who want to deepen their practice. Vanda Scaravelli inspired an approach to Yoga that encourages you to ‘undo the doing’, to relax and move ‘without the slightest effort’.

In this class we pay attention to the breath, the spine and flow of energy in the body. We focus on Yoga as self-discovery and enquiry – as Scaravelli writes:

‘ To question authority is the mark of a good mind, unafraid to explore. Is it possible to have a different attitude in which a new intelligence, not imposed by others, but born out of curiosity, attention and sensitivity will emerge? In which body and mind, focused in one single action, collaborate together? It is just this revolutionary attitude that we are going to discover through a new disciple in the practice of yoga’

Come and explore with us: £8/£6 concessions. Drop In

Contact annie@stleonards.studio, 07722868397

www.meridianyoga.co.uk………for details of St Leonards Studio in house Yoga Teacher Training