Fridays 2.30pm  – 3.30pm

Chair based yoga provides a class for people with balance and mobility issues, pain, injury or health problems that make yoga on the floor difficult.

A variety of both sitting and standing postures can be done with the aid of a chair to make the benefits of a Yoga accessible to those who might otherwise feel it would not be possible for them.

Whether as an introduction to Yoga as part of a progression path,  a way to continue practicing as mobility lessens, or a temporary adaption at times of injury recovery chair supported practice can increase strength and flexibility in a comfortable safe way.

A friendly welcoming drop in group.

Price £6 / concessions available

Contact Zowie at zowie@stleonards.studio

07944868563

 

Zowie Martin