Every other Tuesday 7.30pm – 9pm
Please join me for a restorative chakra yoga session with sea views.
Each session is themed around elements of a particular chakra and balancing this chakra.
We start with breathwork linked to the chakra then Yin yoga to go deeper into stretches, holding poses for longer periods to create flexability in the joints, massage the organs and lubricate and keep supple the connective tissues in the body.
This more meditative style of yoga results in a profound calming of the mind and nervous system.
We then move into a gentle yoga flow to stretch out the body before resting in savasana to take you back into a deep relaxed state.
This mix of styles is is perfect for beginners and anyone who needs to de-stress.
Please contact me if you have any questions: Joanna@stleonards.studio