Thursdays 6pm to 7pm – James is away until mid- January

James@stleonards.studio – 07796 302122

Vinyasa Flow is a dynamic class with the intention to work and challenge your body, to develop good balance and quiet the mind. Using breath and gravity to guide you, each class takes a different, creative approach with varying poses, allowing you to unwind and reset, before a well-earned final relaxation at the end. 

More suitable for those with some yoga experience.

James has practised yoga for over 25 years now, ranging from Ashtanga to Jivamukti and a more recent Scaravelli-inspired approach. He completed his 300-hour British Wheel of Yoga accredited Yoga teaching training here in St Leonards Studio under Annie Cryar. He incorporates these years of knowledge into a more-challenging (in parts) Vinyasa class with modifications for all levels to make it accessible, safe and non-competitive.

Please bring a mat and blocks/any props you require. Although there is always a spare mat on hand if needed.

Classes are £10 drop in (concessions available so please contact for this)

insta: jamesyogaonsea