Thursdays 5pm to 6pm
James@stleonards.studio – 07796 302122
James has practised yoga for over 25 years now, ranging from Ashtanga to Jivamukti and a more recent Scaravelli-inspired approach. He completed his 300-hour British Wheel of Yoga accredited Yoga teaching training here in St Leonards Studio under Annie Cryar. He incorporates these years of knowledge into a more-challenging (in parts) Vinyasa class with modifications for all levels to make it accessible, safe and non-competitive.
Using breath and gravity to guide you, each class takes a different approach with different poses, allowing you to unwind and reset your body and mind, before a well-earned final relaxation at the end.
Please bring a mat and blocks/any props you require.
Also bring a towel/kit for an optional swim afterwards, weather permitting!