Fridays 10.30am – 12.30pm

Friday’s Mindful Yoga class is a longer class of two hours and an opportunity to explore ones practise and oneself deeply.

The class is open to all levels of ability but recommended for those who are interested in working slowly with a deep level of awareness.

The work in this class is very influenced by the teachings of Vanda Scaravelli and the attention to breath, grounding and movements from the spine as well as mindfulness practices. Traditional philosophy of Yoga and Buddhism are woven through the classes and their relevance and relationship to our life today explored.  Connection to energy work is considered as well as more western anatomical teachings. This is an open class where there is space for discussion and experimentation.

Drop in class £12 – Concessions Available

contact; zowie@stleonards.studio / 07944868563

For more information on Zowie go to http://www.yoga-zowie.co.uk