Early Morning Flow

Thursdays 7.30am – 8.30am

Ease into your day with some mindful movement and breathwork.

A slow meditative flow to wake up your body, calm the mind and set the tone for your week.

Accessible for all levels. Modifications given. Please bring your own mat and equipment if you have it.

The class is £10. Discounted block booking and concessions available.

Advanced booking only. Please book via this link or contact me via the details below https://yogabythesea-booking.as.me/schedule.php

Email karen@stleonards.studio or call 07950 638460 with enquires.