Tuesdays 8am – 9am

Qi Gong is a system of body and mind cultivation developed in China, with roots going back thousands of years. It uses accessible sequences of simple movements to explore and refine principles of posture, movement, breathing and awareness. As a regular practice it helps improve health, fitness and inner balance.

These classes focus on the foundation of practice, including ground rules of structure and movement, breathing and body-mind relationship. The 8-9am class focusses in particular on the techniques of body alignment, release of breath and refining of the energy body, through a combination or static postures and simple moving sequences.

Accessible to all, the classes do not require any particular level of strength, flexibility or prior knowledge. The two classes on Tuesday are complementary, so you can attend either or both of them, depending on your interest and availability. Feel free to drop in, or get in touch for more details.

Andrea is a dedicated practitioner of Qi Gong, Tai Ji and Daoist Meditation, with over 30 years’ experience in bodymind practices. He is an affiliated Lotus Nei Gong instructor and continues developing his practice with internationally established teacher Damo Mitchell. Andrea is also a teacher of the Alexander Technique and a Shiatsu practitioner.

£8 per class (or £30 for 5 classes). Concessions available – please get in touch.



www. andreabodymind.com

07919 488 427