Mondays 9.30am – 10.30am

Ease into your week gently with some mindful movement and breathwork.
A slow meditative flow to wake up your body, calm the mind and set the tone for your week.
Accessible for all levels. Modifications given.Please bring your own mat and equipment.
The class is £8
Book via this link https://www.magnapass.co.uk/partner/yoga-by-the-sea
Email karen@stleonards.studio or call 07950 638460 with enquires.