Fridays 5.30-6.30pm.

Please note that Laura is away for some of September,  there will be no classes on the 9th, 16th, 23rd, 30th. Back on 7th October.

Drop-ins – check in with Laura just in case we have to change venue.

£6.50 drop-in or block of 4 for £25.

Elements Yoga honours my love of nature by following the seasons and their notable dates throughout the year. A blend of Hatha and Vinyasa Flow, Breathwork and Meditation leaving you feeling relaxed and gently stretched ready for the weekend.

Classes are suitable for beginner and intermediate levels; modifications given.

Please bring your own mat, blanket and block.

You will find me on the beach opposite St Leonards Studio before the class watching or paddling in the sea if anyone wishes to join me before getting on the mat.

For booking or queries contact Laura on: – 07545478592