Yoga over 60 is a gentle class thinking specifically about working with age related concerns.
Aiming to maintain mobility and counter loss of flexibility, strength and balance while considering and modifying for conditions such as arthritis.
In this class we think a lot about how we need to be able to use our bodies in our everyday life and how yoga practise might help that rather than “achieving asana”
This is a friendly, relaxed, informal class
Drop in £8
contact; zowie@stleonards.studio
For more information on Zowie go to; https://yoga-zowie.co.uk/
