Mondays 6pm – 7.30pm

Cost: £8

Contact: steph@stleonards.studio

Discover how even a short session of self-Shiatsu strengthens and energises your body and your Yoga practice. We will move through a slow flow into stronger standing asanas then make our way back down to the mat for the more restorative part of the session. The choice of asanas will relate to specific meridians, drawing inspiration from the season we’re in, helping you to feel calm, grounded, energised and more in tune with yourself.

With Steph – steph@stleonards.studio 07816 486603

About Steph:

I completed the 200 hour Yoga Teacher Training Course with wonderful teachers Annie Cryar and Zowie Martin at Shiatsu College Hastings in 2018 and with their support was teaching my first class a short time later.

The 200 hour course was such a life enhancing experience that I chose to study for a further 300 hours.

I had already qualified as a shiatsu practitioner in 2014 and have had a successful shiatsu practice since then.

I now specialise in Meridian Yoga, a fusion of shiatsu theory and yoga. This gives an enhanced repertoire of energy pathways in the body, and a deep understanding of how to optimise this knowledge both in shiatsu and yoga practice.

I feel privileged that yoga and shiatsu are part of my life, and privileged to share them with others. Working with energy is the ultimate in connecting you to your true state of being; staying present and appreciating this moment now