Starts Monday 30th January
3pm – 4pm
Then at the same time
Mon 13 Feb
Mon 27 Feb
A Qigong class for Hastings & Rother U3a members(University of the Third Age) only. Promoting calm breathing, flexibility & tranquility.
Lead by U3a member & Shiatsu College Hastings graduate, April
Contact U3A for details or April@stleonards.studio
Foundations of Yoga – Mondays 6pm – 7.15pm
Contact: paula@stleonards.studio 07960 460060.
Mondays 9.15am – 10.30am
Ease into your week gently with some mindful movement and breathwork.
A slow meditative flow to wake up your body, calm the mind and set the tone for your week.
Accessible for all levels. Modifications given.Please bring your own mat and equipment.
The class is £10 – Discounted block booking and concessions available
Book via this link https://yogabythesea-booking.as.me/schedule.php
Email karen@stleonards.studio or call 07950 638460 with enquires.
Yoga over 60 is a gentle class thinking specifically about working with age related concerns.
Aiming to maintain mobility and counter loss of flexibility, strength and balance while considering and modifying for conditions such as arthritis.
In this class we think a lot about how we need to be able to use our bodies in our everyday life and how yoga practise might help that rather than “achieving asana”
This is a friendly, relaxed, informal class
Drop in £8
contact; zowie@stleonards.studio
For more information on Zowie go to; https://yoga-zowie.co.uk/
