Saturday – St Leonards Studio

Yoga Sangha

January 14, 2025

Would you like a chance to explore some yoga philosophy in more depth?

Join us on February 16th for an afternoon of guided discussion. We will explore yogic concepts from Patanjali’s Yoga Sutras and the Bhagavad Gita, using guided discussion to enquire into the challenges and opportunities of maintaining friendships with people in and out of spiritual circles.

What do we do when we start noticing that we are going in a different spiritual direction to people around us, and being around some people might actively detract from our progress?

The discussion is held by Surrinder Chera and Annie Cryar, if you have not studied Yoga with Surrinder yet, here is a great opportunity to share his deep experience of asana, pranayama, yoga philosophy and its relevance to today.

£25

£10 for St Leonards Studio teachers and therapists

Free for Teach Yoga Naturally, Yoga teacher trainees

Booking is essential. Please contact Annie annie@stleonards.studio 07722868397

Grassroots Shiatsu

August 7, 2024

Saturdays 10am – 12pm monthly

Grassroots Shiatsu is a way of learning Shiatsu basics without signing up for an extensive practitioners course. You will learn how to give Shiatsu for friends and family. Through Qigong, Yoga, self – shiatsu and meditation and giving and receiving Shiatsu, we explore the basics of the ideas and philosophy that are the foundations of Shiatsu.

Saturday morning session from 10am to 12pm.

Dates: 11th January, 8th February, 8th March, 5th April, 10th May, 7th June ( at Pett Village Hall) 5th July.

£20 a session

OR Drop into the whole day or weekend; get a deeper taste of learning Shiatsu, developing healing touch for friends and family

£60 per day

Both drop in pre-booking necessary – annie@stleonards.studio 07722868397

We want all the community to feel the benefits of this amazing touch therapy.

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Hui Chun Qigong Workshop

June 6, 2023

Next Workshop coming soon

10.00-13:00

On this 3-hour workshop we will continue working on the Hui Chun Qi Gong, a set of five balancing seated practices related to the Five Elements of the Daoist tradition. After covering the Water and the Earth sequences, we will move on to the Wood element.

We will also be reviewing more broadly the details of the principles of practice – including alignments, movement, breathing and mental awareness, through standing and seated postures.

Everyone is welcome, beginners to experienced practitioners, no limits of flexibility, age or prior knowledge. There will be a break half way through the morning.

£30 (concessions available). Please email or message me to book a place

andrea@stleonards.studio or 07769 675 115