Posts In: Sunday

 17th September, 8th October, 22nd October 12pm – 2pm

Cost £15

Are you longing to connect creatively with your body, to release and relax, unfold and unfurl, pause and breath and allow your body to sing it’s own song?  This workshop is a permission slip for you to do just that and to luxuriate in movement that feels delicious to body and soul.

I offer a structured warm up and gentle prompts to guide you into moving.  No steps or choreography, just an opportunity to move and to be with playfulness, presence and curiosity.  We’ll work alone, in groups and in partners, offering and receiving mindful touch to support ease of movement.

No experience necessary.  These workshops aim to support you to feel into your unique bodily expression.  Move at your own pace and according to what feels good to you.

Even if it’s warm I recommend you wear a long trouser as opposed to shorts. Bring socks in case you want to slide on the floor (yes, behaving like a kid might be what feels nourishing to your body) and a warm layer (in case your body wants to be still and silent).

I am a registered Dance Movement Psychotherapist and I have a background in community dance and somatic movement.

For more info go to


Restorative Yoga with Karen

September 11, 2023

17th Sept

22nd Oct

26th Nov

Join this 2 hour session to regenerate mind and body with some slow and mindful movement, relaxation and breathwork, and finishing with a deeply relaxing and healing yoga nidra (sleep meditation) .

Please bring; a yoga mat, a couple of blankets, a bolster or pillow, and an eye pillow if you have one. Please also bring some water or something to drink.
Wear comfortable clothing and bring layers as your core temperature drops when in relaxation.

Contact    07950638460

All welcome. £16 per session

Study fully accredited qualifications by the sea 

contact Annie – 07722868397

Acupressure Course

Shiatsu Practitioner Training – Level 4 Diploma

Yoga Teacher Training

Are  you searching for a teacher training which will help you develop a more playful and exploratory approach to bodywork? One that introduces Qigong to your practice?  One that places spiritual development at its heart? Fascinated by Vanda Scaravelli’s approach to Yoga? Click here for a Prospectus

Online Anatomy and Physiology

Dates for Shiatsu, course starts 2023:

23/24 September, 28/29 October, 11/12 November, 2/3 December

6/7 January ’24, 3/4 February, 2/3 March

13/14 April, 11/12 May, 8/9 June, 13/14 July

Dates for Yoga Teacher Training, course starts 2023

14/15 October, 18/19 November, 9/10 December

27/28 January 2024, 17/18 February 16/17 March

20/21 April, 11/12May, 8/9 June, 20/21 July, 7/8 September