Posts In: Thursday

3pm – 4pm

I’d love for you to join me in this gentle afternoon yoga practice where everyone is welcome and the many aspects of yoga will be explored as we go along…….

Start on your mat and let go

Then follow your own yoga flow….

No need to book, plenty of space with seaview!!!!\

£7.00 on arrival..bring a mat, chairs available

Marjolyn… Qualified with St Leonards Studio own Scaravelli Inspired 500hrsYoga Teacher Training  (and other wellbeing related qualifications and experience)

marjolyn@stleonards.studio

07929577985

Tantra Flow with Lisa

Thursdays 6.30-7.45pm

Tantra Flow with Lisa is a weaving of asana, mantra, mudra, pranayama and meditation to bring about a physical, mental and energetic shift both on and off your yoga mat. A weekly theme begins the lesson to help transform your understanding of yourself and your place in the world. Lisa is inspired by yogic philosophy, shamanic storytelling, insight from nature and tantra and her classes are weaved with insight. She has been teaching yoga for over 20 years and loves to share the magic of the practice with others.

lisa@stleonards.studio

Thursdays 5pm to 6pm

James@stleonards.studio – 07796 302122

James has practised yoga for over 25 years now, ranging from Ashtanga to Jivamukti and a more recent Scaravelli-inspired approach. He completed his 300-hour British Wheel of Yoga accredited Yoga teaching training here in St Leonards Studio under Annie Cryar. He incorporates these years of knowledge into a more-challenging (in parts) Vinyasa class with modifications for all levels to make it accessible, safe and non-competitive. 

Early Morning Flow

Thursdays 7.30am – 8.30am

Ease into your day with some mindful movement and breathwork.

PILATES BY SARAH T

Thursdays 1pm – 2pm 

My aim as a Pilates instructor is making the most of your workout through technique and posture, targeting the full body. Designed to lengthen, align and sculpt, with a focus on strengthening your core.

This class is suitable for all levels and abilities.

£9 drop in

Contact me: sarah@stleonards.studio or call 07866 808 722

For more information and online booking: www.pilatesbysaraht.com

Instagram & Facebook @pilatesbysaraht

 Level 3 Stott Pilates qualified instructor