Posts In: Tuesday

Contact comusic@stleonards.studio

Join our community music circle! Open to all abilities, its a space for you to express yourself through guided musical improvisation. Our facilitators will take turns leading weekly sessions, each bringing unique gifts, drawing on a variety of practices including vocal improv, body percussion, musical games, dance and movement, breathwork and more. We focus on play, kindness, connection and process over outcome. You can pay with cash at the door, but we encourage booking online for discounts! For further info and tickets, see here: https://www.tickettailor.com/events/arcoara/1727116


Low Cost Treatments

January 9, 2025

3 Tuesdays of each month  –  Low Cost Therapies from the People’s Health Alliance

‘Quiet’ clinic – runs 3 times a month on the 1st and last two Tuesdays 12-4pm

General enquiries: pha@stleonards.studio / 07513626387

Please contact the individual practitioner to book – details are in each bio.  

Metamorphic Technique and Access Bars with Claudia

Through gentle touch on the feet with Metamorphic Technique and specific areas on the head with Access Bars, there is a subtle invitation for your nervous system to relax, release and receive. The body is an amazing vessel. When nurtured and nourished, it creates an environment in which it thrives.

***Info & contact details: thecrystalcatalyst@gmail.com or  txt 07951529127

Craniosacral Therapy with Caz

Whole body, fully clothed, energetic treatment for physical, emotional, psychological healing. Restores harmony, vitality and balance.  An ‘East meets West’ philosophy drawing upon extensive training in India, Peru and the UK.  Suitable for all ages.

***Info & contact: Info@cazmcdonagh.co.uk 07552 997042 https://www.cazmcdonagh.co.uk/  

Scenar Pain Relief Therapy, Chakra Balancing treatment and Facial & Jawline Lifting treatments with Joannah

I am passionate about helping people reduce pain and restore balance by supporting the body’s natural ability to heal itself through SCENAR frequency therapy.

Working intuitively with a holistic and spiritual approach, I treat every client as an individual, creating personalised treatments that support physical, emotional, and energetic wellbeing. SCENAR therapy helps with sciatica, arthritis, back, neck, muscle and joint pain, sports injuries, and many other health concerns, helping clients move towards a healthier, pain-free life.

Experience the power of natural frequencies. This hands-on treatment with no side effects, which is  suitable for all ages, is your answer to addressing the many health problems of today

Chakra balancing treatment using Solfeggio frequencies

Scenar Beauty treatments include:

  • Non-evasive Facial for wrinkles and fine line
  • Jawline lifting using collagen frequencies

***Info & contact: thefrequencyhealingcompany@gmail.com Contact number: 07513626387

https://thefrequencyhealingcompany.co.uk/  

Reflexology with Jill

Reflexology works with the principle that there are many reflexes throughout the feet that are related to every organ in the body & by stimulating these reflexes many health disorders can be helped.  My treatments can be relaxing and sometimes stimulating resulting in different experiences . If an area is too damaged or sore on the feet I will sometimes work on  the hands of the client as an alternative.

***Info & contact:  Call or text 07884313111

Massage and energy healing with Marianne

With an interest in natural therapies and a love and fascination for the mind-body link, along with decades of training and experience in bodywork, psychology and energy healing, the treatments I give are guided by the individual needs of the client.  The types of treatments I can offer include Swedish / aromatherapy massage with reflexology, specialist Oncology massage for those living with cancer, Indian head massage, Reiki and Brennan healing.

(Marianne may not be available every month)

Reflexology and TMJ with Amanda

My name’s Amanda and I’m a firm believer that attending to our own health via holistic methods is one of the most noble explorations we can venture on. My own journey began 25 years ago with Iyengar Yoga which brought me huge benefits and over the years I have built upon this foundation, exploring Kundalini Yoga and a variety of breathwork practices. I am currently offering Reflexology treatments, holding a VTCT level 3 diploma in Reflexology, in addition to a diploma in TMJ facial release.

In reflexology, we work with your feet, though during a treatment the feet function as access points to the entire body, the whole of you, including all organs, systems and glands in addition to any psychological and/or trauma issues you may have.

During a TMJ release massage, (Temporomandibular Joint) I incorporate massage across the collar bone and decollete to encourage lymphatic drainage, deep work across the shoulders, back of neck and scalp. Finally, using pressure and release techniques on the face, paying particular attention to the jaw area where extra stress is held and massage to move any stagnation and encourage circulation.

I aim to provide a safe, nurturing and easy-going environment where you should feel palpably more balanced and grounded upon finishing your session. You’ll also have the opportunity to discuss any acute or long-term health issues and I may suggest solutions from a variety of other holistic practices and/or recommend seeing other specialist holistic practitioners who I work closely with

I look forward to welcoming you to your Reflexology session at the Royal Victoria Hotel.

***Info & contact:  Call or text: 07762 205831

Massage with Katie

Energy Balancing Massage
Release tension, restore balance and reconnect with a sense of calm through massage, tuning folks and energy work.

Deep Tissue Massage
A slow and deep therapeutic technique that targets the deeper layers of muscle and connective tissue.

I am passionate about supporting others on their healing journey through nurturing massage and sacred Kundalini Goddess healing sessions. My intention is to create a safe, welcoming space where you can reconnect with your inner wisdom, restore balance, release what no longer serves you, and awaken your natural energy. Every session is offered with compassion, presence, and respect for your unique path, helping you feel more grounded, empowered, and aligned.

***Info & contact:  Call or text: 07539694077
https://kundalinigoddess.co.uk/healing-sessions/

Massage with Frith

If you’re feeling tense, overwhelmed or disconnected from your body, Taming Your Inner Dragon offers warm, compassionate, person-centred massage in the heart of St Leonards-on-Sea. With 20 years of experience in massage and the healing arts, Frith Lawson-Johnson provides a safe, welcoming space where you can slow down, let go of tension and reconnect with yourself at a pace that feels right for you.

Frith also offers trauma-informed coaching, which can gently complement your massage sessions. When you’re ready, coaching can help you understand unhelpful patterns and build a stronger sense of choice, trust and self-worth. If you’d like to feel more comfortable and at ease in your body, massage can be a gentle first step, with further support available whenever you need it.

***Info & contact:  Call or text: 07487749855 Email: tamingyourinnerdragon@gmail.com www.tamingyourinnerdragon.co.uk

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Qigong

August 31, 2020

Tuesdays 9am – 10am

Qi Gong is a system of body and mind cultivation developed in China, with roots going back thousands of years. It uses accessible sequences of simple movements to explore and refine principles of posture, movement, breathing and awareness. As a regular practice it helps improve health, fitness and inner balance.

These classes focus on the foundation of practice, including ground rules of structure and movement, breathing and body-mind relationship. The 9-10am class focusses in particular on the flow of practice, by working with various sequences of short exercises through which the basic principles can be applied and practised, including Ji Ben Qi Gong (Qi Gong Foundations), Wu Xing Qi Gong (Five Elements Qi Gong), Wu Dao Yins (Clearing Exercises), Dan Tian Gong (energy building) and others.

Accessible to all, the classes do not require any particular level of strength, flexibility or prior knowledge. The two classes on Tuesday are complementary, so you can attend either or both of them, depending on your interest and availability. Feel free to drop in, or get in touch for more details.

Andrea is a dedicated practitioner of Qi Gong, Tai Ji and Daoist Meditation, with over 30 years’ experience in bodymind practices. He is an affiliated Lotus Nei Gong instructor and continues developing his practice with internationally established teacher Damo Mitchell. Andrea is also a teacher of the Alexander Technique and a Shiatsu practitioner.

£8.50 per class (or £35 for 5 classes). Concessions available – please get in touch.

andrea@stleonards.studio

www.neigonglab.com

www. andreabodymind.com

07919 488 427

 

 

Qigong

August 30, 2020

Qigong for all

Tuesdays 10. 30am – 11. 30am

catherine@stleonards.studio

About Catherine

Catherine has been teaching Qigong since 2006  and has been running this class in various local venues every Tuesday for 20 years. She is a Senior Instructor for Sifu Wing Cheung (Tai Chi Qigong and Feng Shui Institute), a Shiatsu College Teacher and registered  teacher trainer with the Shiatsu Society. Catherine is co- director of The Shiatsu College’s Qigong Teacher Training programme. She has been training with Sifu Cheung for 20 years, he inspired her to integrate Qigong more widely into society and she has worked in partnership with the N.H.S. Local and County Councils on various community and well-being projects.

A teacher and coach all her adult life, Catherine graduated with a B,Ed in Physical Education with Dance in 1993. As well as experience in teaching in schools, clubs and colleges and communities all over the UK,  her role as Senior Instructor for Sifu Cheung, has enabled her, over the last 16 years, to assess and support instructors of the Shibashi Tai Chi Qigong Sets.

 

 

This is a class that anyone can join from beginners to those who want to deepen their practice. Vanda Scaravelli inspired an approach to Yoga that encourages you to ‘undo the doing’, to relax and move ‘without the slightest effort’.

In this class we pay attention to the breath, the spine and flow of energy in the body. We focus on Yoga as self-discovery and enquiry. We also the integration of the arts of Yoga and Qigong. 

Come and explore with us: £8 concessions. Drop In

About Annie

Annie’s interest in energy work started in 1972 when she took up Yoga and later deepened in the late 80’s with the introduction of Shiatsu and Qigong into her life.  She is Principal of the Shiatsu College, a Shiatsu Society UK teacher trainer and co-director of The Shiatsu College’s Qigong Teacher Training   Over the past 20 years Annie has been studying with Sifu Wing Cheung (Tai Chi Qigong & Feng Shui Institute) , a Qigong teacher who is committed to spreading the news about the benefits of Qigong throughout the world. She became a Senior Instructor for the Shibashi Sets endorsed by Sifu Cheung and has supported students throughout the UK and Europe to become instructors and teachers for their own communities.

Contact annie@stleonards.studio, 07722868397

www.teachyoganaturally.org for details of St Leonards Studio in house Yoga Teacher Training

www.qigongteachertraining.co.uk for details of our comprehensive Qigong Teacher Training