Posts In: Workshops

Sunday 26th April 2pm -5pm

Contact Surrinder Chera surrinder@stleonards.studio

A workshop on the theme of Karma and the question ‘why the wicked prosper’  – with reference to the Bhagavad Gita and the Yoga Sutras

 

 

 

26th April

9.30 – 12. 30

Contact Andrea – andrea@stleonards.studio

Better Posture, Easy Back & Sit Well

Saturday March 22nd

10am-1pm

The Feldenkrais Method is a holistic approach to connect your mind and body improving all your movements.

The nervous system is the powerhouse of the body.

This workshop will offer gentle movements for your back to give you ease and poise.

Beginners welcome.  A time to relax.

£35 with concessions available (ask for details)

07817 144812. bodymoveshastings@gmail.com

Exploring the Gong Workshop

February 19, 2025
Sunday 15th March
10.30-4.30
A day of connecting with the gong and learning how to play in a mindful way.
suitable for beginners or anyone who would like more confidence playing their own gong.
plenty of gongs, mallets and techniques to explore.
Small Max 8 spaces.
deposit £10 via TicketSource
www.ticketsource.co.uk/gongvibrations
balance of £50  due a week before the workshop
please email  for more information
 khayler@stleonards.studio

Yoga Sangha

January 14, 2025

Next Yoga Sangha with Surrinder – April 26th

Details coming soon

 

 

 

Grassroots Shiatsu

August 7, 2024

 Saturdays 10am – 12pm monthly

Grassroots Shiatsu is a way of learning Shiatsu basics without signing up for an extensive practitioners course.  You will learn how to give Shiatsu for friends and family. Through Qigong, Yoga, self – shiatsu and meditation and giving and receiving Shiatsu, we explore the basics of the ideas and philosophy that are the foundations of Shiatsu.

Saturday morning session from 10am to 12pm.

Dates: 11th January, 8th February, 8th March, 5th April, 10th May,  7th June ( at Pett Village Hall) 5th July.

£20 a session

OR Drop into the whole day or weekend; get a deeper taste of learning Shiatsu, developing healing touch for friends and family

 £60 per day

Both drop in  pre-booking necessary  – annie@stleonards.studio 07722868397

We want all the community to feel the benefits of this amazing touch therapy.

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Next Workshop coming soon

10.00-13:00

On this 3-hour workshop we will continue working on the Hui Chun Qi Gong, a set of five balancing seated practices related to the Five Elements of the Daoist tradition. After covering the Water and the Earth sequences, we will move on to the Wood element.

We will also be reviewing more broadly the details of the principles of practice – including alignments, movement, breathing and mental awareness, through standing and seated postures.

Everyone is welcome, beginners to experienced practitioners, no limits of flexibility, age or prior knowledge. There will be a break half way through the morning.

£30 (concessions available). Please email or message me to book a place

andrea@stleonards.studio   or   07769 675 115

Yoga Teacher Training

May 19, 2022

Yoga Teacher Training British Wheel of Yoga Approved Training Organisation

Scaravelli Inspired.

Click here for a Prospectus

Dates for Yoga Teacher Training 2024/25

12/13 October, 16/17 November, 14/15 December

25/26 January 2024, 15/16 February 1/2 March (Qigong – in Pett ) 12/13 April

10/11 May, 6/7 June 12/13 July, 6/7 September

Online Anatomy and Physiology

Contact Annie –  info@stleonards.studio 07722868397