Better Posture, Easy Back & Sit Well

Saturday March 22nd

10am-1pm

The Feldenkrais Method is a holistic approach to connect your mind and body improving all your movements.

The nervous system is the powerhouse of the body.

This workshop will offer gentle movements for your back to give you ease and poise.

Beginners welcome.  A time to relax.

£35 with concessions available (ask for details)

07817 144812. bodymoveshastings@gmail.com