Mondays 9.15am – 10.30am

Ease into your week gently with some mindful movement and breathwork.

A slow meditative flow to wake up your body, calm the mind and set the tone for your week.

Accessible for all levels. Modifications given.Please bring your own mat and equipment.

The class is £10  – Discounted block booking and concessions available

Book via this link

Email or call 07950 638460 with enquires.