Starting 3rd October
We are living in troubled times, with many people coming to yoga increasing stressed by the spiralling costs of just living in every sense.
Each session will offer a safe space to share any such concerns and explore how yoga philosophy can be used to help.
Various Yogic breathing (Pranayama) practices will be guided each week. The approach will be to emphasize the subtle and sequential steps through which one can allow the breath to guide us to inner silence.
Cost: In person drop in £8 (waged), or 4 classes for £25
Negotiable rates available to anyone in other circumstances who needs.
Sessions will also be offered online as above for those who wish. Please bring your own mat, cushions, warm clothes and blankets as these will not be provided.
Surrinder qualified with the British Wheel of Yoga (BWY) in 2011, and as an Iyengar Yoga Teacher in 2017 with the renowned Mira Mehta and the Yogic Path Insititute.
He is very much interested in yoga philosophy and for many years has attended intensive residential retreats focussed on the Bhagavad Gita, Upanishads and Patanjali’s Yoga Sutras. He integrates this with his extensive background in psychology and counselling.
His pranayama teaching is inspired by Dr SriKrishna of the Yoga Biomedical Trust who he has been studying with since 2013 on retreats and various courses.
He also works as a Cognitive Behavioural Therapist (CBT) in NHS Mental Health services, having previously worked as an addictions counsellor for over 20 years.