Tantra Flow with Lisa

Thursdays 6.30-7.45pm

Tantra Flow with Lisa is a weaving of asana, mantra, mudra, pranayama and meditation to bring about a physical, mental and energetic shift both on and off your yoga mat. A weekly theme begins the lesson to help transform your understanding of yourself and your place in the world. Lisa is inspired by yogic philosophy, shamanic storytelling, insight from nature and tantra and her classes are weaved with insight. She has been teaching yoga for over 20 years and loves to share the magic of the practice with others.