Hatha Yoga with Louise
I am continuing to offer weekly sessions based on Hatha yoga influenced by the practice of Vanda Scaravelli. Practice is gentle and supportive and focuses on using the breath and gravity to lengthen and free the spine.
The sessions are suitable for all as I encourage everyone to practice at their own pace by working mindfully and listening to what their body is saying.
I have the British Wheel of Yoga teachers’ qualification and I travelled to Kerala in India to gain a further teachers’ qualification. I have continued my training whilst teaching and followed my interest in teaching on a one to one basis in a therapeutic way. I recently attended Gary Carter’s sessions on understanding fascia and movement.
About the yoga classes:
– come along and benefit from a yoga session including asana (poses), pranayama (controlled breathing) and relaxation.
You will need to bring a yoga mat and equipment such as blanket and belt. If this isn’t possible I can provide these if you let me know. Also be sure to wear comfortable layered clothes so that you can move easily and keep at the right temperature.
You can contact me at Louise@stleonards.studio
I am interested in talking to students about their individual needs and expectations.
The fees for classes are as follows- Drop in £8.00
If 4 classes are paid in advance then each will cost £6.00.
(It is not a requirement to attend consecutive classes).
Payment can be by cash or
Ms L Carlyle
Sort Code 11-03-63
Account number 00178644
Please included information on dates paid for.