Thursdays at 11.30am

Tight muscles? Limited mobility? Ready to take your stretching game to the next level?

Join my Full Body PNF Stretch & Flow class – a cutting-edge, science-backed method designed to enhance flexibility, improve range of motion, and boost muscular strength all in one powerful session.

🔹 What is PNF?

PNF (Proprioceptive Neuromuscular Facilitation) is a dynamic stretching technique used by athletes and physical therapists to safely deepen stretches and improve performance faster than static stretching alone.

🔹 Perfect for:

✔️ Active individuals

✔️ Desk workers with stiff joints

✔️ Anyone wanting to move pain-free and feel more mobile

✔️ All fitness levels – modifications included!

Cost: Pay as you go £10      Block of 10 sessions £90.  (The 10 sessions must be finished within four months).

Book your spot: Contact Anelia on anelia@stleonards.studio

or call her on 07957 443 278

🔥 Come experience the stretch that works with your body — not against it.

Feel looser, stronger, and more aligned!

Limited spots available – reserve yours now