Gentle Hatha Yoga with Jane

Thursdays 9.30am – 10.30am

Ease into your morning at this friendly drop-in class  that focus on releasing tension and revitalising mind, body and spirit.

Moving with the breath, we’ll flow slowly through lying, sitting and standing postures to enhance flexibility, strength and inner calm.

We’ll practise:

how to breath mindfully and fully

how to restore energy and vitality

how to move from the core and awaken the spine

£10 drop in session, £50  for six-week block

For more details, please email jane@stleonards.studio or call 07748 653573

Students say:

” Thank you for your care and attention in the class, I had a lovely time. Group classes often make me a little anxious, so it was a great experience to work at a pace I was comfortable with.”

Marcia

‘Great classes with Jane. Love the extensive stretching as a build up to the more challenging poses.’

‘A very welcoming and thoughtful class. Suitable for experienced yogis or those just starting.’

‘Great pace, good adjustments and advice – always feel stretched, relaxed and invigorated.’