HUI CHUNG QI GONG  Saturday 17th October

9.00am -11.00pm

 During this 2-hour workshop we will be focussing on the principles of practice during the first half, including alignment, movement, breathing and mental awareness, through standing and seated postures. After a short break, we will practice one of the Hui Chun Qi Gong sets, a balancing seated practice related to the Five Elements of the Daoist tradition.

Everyone is welcome, beginners to experienced practitioners, no limits of flexibility, age or prior knowledge.

£20 (concessions available). Please email andrea@stleonards.studio or message me on 07769 675 115 to book a place