SOMATIC JOURNEYING WITH KIRSTY TAYLOR
Psychosomatic Healer • Brainspotting Therapist • Yoga, Meditation & Mindfulness Teacher • Founder of This Happy Guru
Beginning Thursday 5th November | 9:30am -11:00am
Gentle movement • Guided Bodyspotting • Somatic awareness • Nervous-system support • Grounding meditation • Deep rest
No previous yoga or meditation experience necessary.
Somatic Journeying is a wellbeing practice and does not replace medical or psychological treatment.
“ I help you understand and release the emotional patterns, stress and past experiences held within your body and nervous system. Blending psychosomatic healing, Brainspotting, somatic movement, mindfulness and coaching, I create a safe, compassionate space to reconnect with yourself, build emotional resilience and move forward feeling empowered, grounded and free.”
Contact: kirsty@stleonards.studio
Website: thishappyguru.info
Instagram: @this_happy_guru