Foundations of Yoga – Mondays 6-7.15pm – £8 drop-in

Sthira sukham asana – PYS. Finding steadiness and comfort in asana

Whether you are a beginner, have done some yoga, or a long term practitioner we all need good foundations in our yoga practice.

In this class less is more and steadiness and comfort the aim.

Contact:  zowie@stleonards.studio   07944 868563